Giving Back

I have endured many struggles in my life. Although I like to paint pretty pictures I can assure that there have been plenty of train wrecks. Mishaps and down right catastrophes.

But it’s not these events that define us. What defines us is how we react and how we proceed.

There have also been many, many blessings in my life. And for those I am beyond grateful. Walking through life with grace, full of gratefulness, is the difference between success and failure. Success is not how big your house is or how fancy your car. It has nothing to do with money or even fame.

Success is being happy in who you are. Loving yourself for the person on the inside. Enjoying your life because of what you have created.

Success is being grateful. Being HAPPY. Accepting the world around you and knowing there are beautiful gifts on  your doorstep each and every day.

It’s because of this gratefulness, these beautiful gifts, that today I am choosing to give something back.

I’m striving to build this community. I’m striving to grow this blog and multiple adventures at the same time. It has often been a slow and somewhat frustrating road. There are days I wonder where all the followers are. Why there aren’t any comments. Is there anyone even listening? And some that I wonder if it will ever happen. If it’s even worth it.

But I know in my heart that if one pretty package makes someone happy, one lotion offers comfort, one post helps someone grow or through their day, then I have succeeded. No matter my struggle.

I don’t always have a tremendous amount to give, but what I do have, I like to give freely when I can. So today I am offering to one random person their choice of gift! It can be a free ad space for their blog, service or product. One item of their choosing from Enchanted Gardens. One service from Enchanted Wellness. Or perhaps a post written for them.

So YOU decide! All you have to do is leave a comment below telling me what appeals to you most. I will choose the winner by using the Random Number Generator at Random.org. The winner will be chosen in one week.

Giving things away with no thought of receiving anything in return feels wonderful. Making someone happy, brightening their day for no reason other than their joy is a beautiful feeling. Try it. It’s mustn’t be big or extravagant. Hold the door for someone. Compliment them. Ask someone what you can do for them.

Now, tell me what I can do for you! Don’t be shy!! 

Live Well!
~S 

***YOU MUST COMMENT AT A LIFE ENCHANTED TO ENTER!!***

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For the Love of Coconut Oil

Lovely Coconut Oil. I love it. And you should too!

It’s thick and creamy. It offers substantial health benefits. It works wonders on detoxifying the body. And even helps curb appetite.

For your health –

• Is antibacterial therefore, helps fight infection
• Take a spoonful 20 minutes before eating to curb appetite
• Assists with weight control
• Use to strengthen immunity
• Helps treat arthritis
• Improves thyroid function
• Increases energy
• Improves digestion
• Treats and prevents acid reflux, heart burn and indigestion
• Treats sore throats and ear infections
• Even been known to help ADHD and Autism

Coconut Oil is for more than cooking with!

Coconut oil is also great for your hair and skin! For real.

For the hair –

• It is great for all hair types
• It works especially well on dandruff
• It offers incredible shine and softness
• Great for color treated hair
• Used to treat lice
• Removes gum from hair

For the skin –

• Heals burns fabulously
• Is antibacterial so works wonderfully for cuts and scrapes 
• Is nourishing and moisturizing
• Offers sun protection
• Is a fantastic eye make up remover
• Treats rashes, fungal and yeast infections like ringworm and athletes foot
• Soothes stings and bites
• Softens cracked rough feet
• Strengthens nails
• Treats eczema and psoriasis

You love coconut oil now, too, don’t you? I told you you would!

Over the next few weeks I will offer a tremendous amount of tips on using coconut oil throughout your life. Stay tuned! 

Live Well!
~S 

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Make Vanilla Extract

View the original post at A Life Enchanted

Many of you already know how to make your own vanilla extract, but those of you who don’t, you will be pleasantly surprised at just how simple it is.

I say that quite a bit don’t I? “It’s so easy.” It’s really simple.”

But so much in life has been done by big machines and bigger business that many have never had the chance to realize just how easy or how much healthier, and even cheaper, they are to do yourself.

And Vanilla Extract is no different.

You need:

Vanilla beans
Hard alcohol (vodka, rum, brandy, whiskey, ect.)

I used 2 vanilla beans,  8 ounces of vodka and a recycled bottle.

Cut the vanilla beans in about 1 inch pieces. Place them in the bottle.

Fill the jar with alcohol. Cover and wait.

It takes about 3 months to get a good vanilla extract, but it’s usable within days. It really depends on the beans.

But get this…
You can keep topping off the bottle with more alcohol and continue to have plenty of vanilla extract! This will work for at least 3-4 more full bottles. As the beans soften they continue to release vanilla-ey goodness.

What you brewing in your kitchen?

Live Well!
~S 

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A Walk in the Garden

View the original post at A Life Enchanted

It’s been raining for days here in the Shire. But you won’t hear me complain. I love the rain. I find just as much beauty in a warm Spring rain as I do those bright sunny days. And I’m not afraid to get a little…or a lot wet for a visit to the garden.

I’m also not going to complain, because as you may have noticed, I have been rather preoccupied as of late. I know, I know. I haven’t written in days. I have been so busy with products though that there hasn’t been time for much of anything. I can’t tell you all the details for I don’t want to ruin any surprises for some, but I have been in a creating frenzy. My house has been littered with bottles and jars, paper drying and masses of heavenly herbs.  There have been early mornings, long days and late nights. I am proud to say I have created more potions and brews in the past week than ever before!

And my gardens can prove it. Oh, the neglect! I dodged a few rain drops and took some photos. You will see just what has been … NOT happening or happening without me here in the Enchanted Gardens. They sure aren’t looking very enchanted today. Have a look….

There’s quite a bit of lettuce.
But so much more waiting for a home.

Some celery, scallion and a lonely leek patiently waiting for the others to join.

The watermelon radish are putting up a good fight against the stones.

How do they get there?

The peas are looking okay.
I do wish I had gotten them in a week or two earlier.

 The blackberries need a straw blanket…
and perhaps a trim.

They chose this spot themselves. We didn’t plant them.
I do wish they had chosen a spot further from the raised beds.
Another bed and a fence belong here.
But I just don’t have the heart to pull them out.

 Nor do I have the heart to remove these
that have created a home on the other side of the raised beds.

Look at that mess!

 TOO many beets?

They self seeded AND I unknowingly planted more.
Thinning is in order here.

And here.
The cilantro self seeded last year
here where the pattypan squash will call home this year.

 And the dill called this place home
but the cucumbers are moving in soon.

Look at all that baby dill!
And I planted more…. uh oh.

 I was sad to tear out this raised bed,
but the hot tub needs a home too.

I told you it was a busy week…

The herb garden needs some love!
And some mulch.

But the chives are happy.

 The oregano is happy too.
She just needs a little hair cut.

So do her sisters.

The strawberry patch is doing okay,
but look what happens to the seaweed with all this rain.

Soft and mushy and slimy.
This is why I don’t use it for full mulching.

This is Matilda.
She was supposed to be a dwarf weeping cherry.

 She is not a dwarf.
I love her dearly, even if she is far too close to the house for her size.

The lawn is in terrible shape this year.
Ants and moles have taken up residence.
Sixx, the stealthy hunter is taking care of the moles.
The ants… well, that’s my job.
And I’m slacking.

The dogs have done their fair share of destruction as well.
I have my work cut out for me.

Nothing has been edged
and the mustard greens are trying to over take the lawn.

But The Mister’s grandmothers peonies are loving their new home.
Their very healthy, vibrant sisters didn’t fair so well.

Who new the gas man would decide the tank should be moved
when only come to fill??

And who in their right mind would place it over a group
of glorious peonies 3 feet wide?

Well, he did. And he killed them.
All of them.
This group here is the last of them because, well…
The Mister’s mum and aunts…
They killed theirs too.

I’m taking dear care of these ones.

Grow little beauties. Grow!
So the legacy may live on.

This is where my iPhone risked serious destruction as the drops turned to streams. The sun is finally shining though, and the last of the mass of botanicals is to be delivered today. Until Monday of course, when the conjuring will begin again.

I hope you get to play in your gardens this weekend!

Live Well!
~S 

We’re Moving!
Come visit our new home….

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Starting Kombucha Mother

I have had made just about everything you can imagine at one point or another. But there are two things I have yet to add to that long list…

Beer and Kombucha

Seriously! You’d think I would have done this by now.

Well, let’s change that shall we?

Starting Kombucha Mother is really quite simple. You can purchase SCOBY (Symbiotic Colony of  Bacteria and Yeast) at a number of health food suppliers, but why bother? Besides being more expensive – the average mother is around $20, this way will cost you about $3.50 – it’s easy and you get to say you made it yourself!

Here’s what you need – 

• A bottle of Organic Raw Kombucha (right from the grocery store)
• 1 cup of sweetened tea
• A large glass jar ( a wide mouth mason jar is perfect)
• A kitchen towel or cheesecloth
• A rubber band

First, steep your tea – one tea bag in one cup of water. You can use any kind you like. For this batch I am using a black and orange pekoe blend. I will experiment with others next.

Sweeten your tea while it’s warm. For this you want to use regular sugar. One tablespoon. From all of my research, all other forms of natural sweeteners will cause the kombucha to be bitter. The sugar is only food for the bacteria.

Add the bottle of kombucha to the  room temperature tea and cover. You want the cover to be thin enough so it can breath, yet keep out any bugs and what ever might be floating around the kitchen. Place it on the counter or in a cupboard.

Now you wait.

That’s it! I told you it was easy. My kombucha mother has been brewing for a few days now. The temperature of your house will determine just how long it takes for the mother to be ready. A thin layer will begin to form on the surface. This is the SCOBY. You are looking  for a layer about 1/4 inch thick. When you have achieved this, you’re mother is ready and you are ready to make kombucha! It could take a week. It could take 3.

I will give you an update when mine is ready.

Happy Brewing!

Live Well!
~S 

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Weekend in The Shire {4-23-12}

What a fabulous weekend here in The Shire.

Friday and Saturday were gloriously and unseasonably warm. Sunday was perfectly drizzly and stormy. I couldn’t have asked for more. There was some serious production and accomplishments. A bit of a visit with one of my favorite people, a stroll through a perfect cemetery (I’m jealous) and a spin in the orchard (ditto). And there was some serious relaxation too.

Some much needed relaxation, for big things are about to break. Months, of work – many, many years of planning and dreaming – are about to collide. Dreams realized. Fears faced. Worries, well, mostly conquered.

I have been working on something big for you all! And soon I will be able to deliver. But first I must make sure it’s perfect. This lovely weekend, was the calm before the storm.

Take a look…. 

I foraged and treasure hunted near the sea

And what a bounty to be had

I prepared another sweet gift for you dear readers

She bloomed while I was away

I dined on the porch

Botanicals were created, sealed and delivered

I lounged on the couch with the Mister and sipped Sauvignon Blanc

I played with the goats

The Mister did too. He is in love.

She wanted to come home with us

I fell in love with these babies

And remembered why I don’t want pigs

I hope your weekend was as lovely as my own! 

Live Well!
~S 

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My Three Favorite Weight Loss Tips

Weight loss is on many minds most of the time, but with beach season.. and bathing suit season…. just around the corner it’s everywhere.

Here are my 3 favorite tips to remember when starting your weight loss adventure.

Eat Your Vegetables

So often I hear my clients say “I eat lots of vegetables. Tons.” Only to find their food journals show a very different situation. Often, vegetables are consumed at lunch and at dinner. And that’s it. But if you make sure you are eating at least one vegetable at each of your 5-6 meals, you can drastically change your health and your waistline. When building your meal or your snack start with vegetables. It should be the largest portion on your plate.

Bonus tip – Don’t forget the protein. Protein is essential for building muscle. And muscle burns fat! Be sure you are getting protein with each meal also.

Drink More Water

Again, people often think they are getting plenty of water, but the reality is that most people spend their lives dehydrated. Staying well hydrated is essential for proper body function. Keep water in your car, your bag, your desk, next to your bed and drink, drink, drink.

Bonus tip – Oolong tea has the ability to help boost metabolism and keep you well hydrated. It’s great warm or cold. Try adding a cup or so a day.

Sneak in Extra Exercise

You are going to the gym 4 – 5 days a week. You are eating healthy. You are drinking lots of water. You want to see bigger results. Perhaps you don’t have time to get to the gym as often as like. Try squeezing in bits of exercise through out your day. Do some squats while brushing your teeth. Take 3 minutes to do a few Burpee’s. Do some static lunges in the kitchen while cooking dinner. Find ways to work in some extra exercise and you will start seeing bigger results.

Bonus tip – I keep free weights under my coffee table. During those rare occasions I’m watching tv I can pull them out and do bicep curls, overhead extensions, shoulder presses… all from my couch.

A healthy body isn’t all about vanity. To live well, we must be well. 

Live Well!
~S 

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Sundays, Friends and Homemade Natural Sunscreen

Yesterday I spent the day with a bunch of lovely ladies. It’s rare that I have such an opportunity. And I cherished every bit of it. I forget sometimes just how important spending quality times with friends can be. It’s easy to get wrapped up in work and family. Then all of a sudden you realize you haven’t even seen someone you adore in months.

There was  one particular friend yesterday I hadn’t spent any time with in years. Years. It’s sad. We were once together every day. She was an intricate and very important part of my life. The kind of friend who is always there for you. The kind of person who is simply honest and caring and kind. How do these things happen? Because we let them, really.

I am blessed to know so many beautiful people.

I was chatting with one lovely momma about sunscreen. With temps unseasonably warm, it’s about time we talk about it here too.

We know we have to protect our skin from the suns rays, but what we might not know is that many of those products sought to do so, are loaded with harmful toxins. That’s right. There are dangers in sunscreen. Organic Lifestyle Magazine did a tremendous amount of research on the subject. You can read about it here.

   “The shocking truth is the fact that both petrochemical sunscreens (avobenzone, methoxycinnamate, padimate-o and the like) and physical sunblocks (chemically-reacted synthetics titanium dioxide and zinc oxide) are not natural and have been found to generate free radicals when exposed to sunlight, which then can attack the nuclei of your skin cells and cause mutations. That’s right, they can cause skin cancer. Furthermore, sunscreen chemicals have been found to pass through the skin and mimic the effects of estrogen, which may disrupt the delicate balance of the body’s natural hormones.”
~Organic Lifestyle Magazine

Even more alarming, since the increase in the use of sunscreen, skin cancer rates have risen. Many reports show that sunscreen actually increases cancer risks. Interesting isn’t it? For hundreds of years there was no sunscreen and there were few cases of skin cancer. And people spent far more time in the sun than we do now. The Environmental Working Group reports that only 39 of the 500 products they examined were considered safe and effective.

Did you know your diet can have a drastic affect on your reaction to the sun’s rays? Wholesome foods help our bodies immunity and ability to respond to toxins and other harmful invaders. Build your strength from the inside out. I will keep saying it, a healthy diet affects all aspects of our lives!

Ok, so now what? Even zinc oxide, used in most homemade recipes, is listed here as unsafe. This was my biggest dilemma in determining the safe route for my family. I have scoured reports and articles, books and magazines. I found that uncoated non-nano sized particles of zinc oxide are the safest form. These are found in diaper rash cream and calamine lotion.

And I have come to some delightful conclusions….

• We need some sun! Many people are vitamin D deficient because they are so afraid of the sun. But it’s actually ok to get out and get a bit of sun.
• There are a number of natural ingredients that do protect us from the sun
• We don’t need to slather on all those toxins to be “safe”
• The very best protection comes from hats and light clothing

Natural Protection From the Sun

• Coconut oil – I love this stuff!! I use it for so many things. Check out For the Love of Coconut Oil (coming later this week). It’s also great for your skin AND has a natural SPF. This is my first choice for sunscreen. I just slather it on. It can be used alone or added to other ingredients.
• Raspberry Seed Oil – This has the highest SPF of 30-50 and is very nourishing to the skin. It helps fight free radicals and is an antioxidant.
• Sesame oil – has an SPF of 30
• Carrot Seed oil – has an SPF of about 20
• Lavender, myrrh, peppermint, chamomile and marjoram are excellent added protection and skin nourishment.
• Green and Black tea – the tannin’s are great at absorbing UV rays, offer excellent protection and are great for the skin.

A Few Natural Sun Protection Recipes

• 15 drops lavender oil, 2 drops chamomile oil and 2 drops marjoram oil, 1 tablespoon avocado oil.
• 1 t coconut oil, 1 t raspberry seed oil, 10 drops lavender oil
• 1 t coconut oil, 1 t carrot seed oil, 1 T Shea Butter

Get creative! You can mix and match with whatever ingredients you have or are readily available.

Homemade Sunscreen

1 ounce oil or oil blend (I prefer coconut and raspberry seed)
1 ounce beeswax
1 ounce butter blend (shea, mango, cocoa)
1 teaspoon vitamin e oil
0.30 ounce zinc oxide
30 drops essential oil (lavender, peppermint, carrot, myrrh, coconut extract for scent)
*Do not use citrus oils – they can cause burning 

Melt oils, butter and beeswax. Remove from heat, allow to cool slightly, then add vitamin E oil, zinc oxide and essential oil.

*Be sure to wear a mask when handling zinc oxide and always use bowls and utensil that aren’t used for cooking. 

Stir until zinc oxide is dissolved. Pour into a used deodorant container or purchase a new one from your local herb store.

An Alternate Sunscreen Recipe

1/4 c oil (grape seed, coconut or blend)
1/2c water
5 tsps zinc oxide
3T aloe vera gel
1T beeswax
1/8 t vitamin E oil
10 drops grapefruit seed extract
*essential oils for scent

Heat oil and beeswax just to melted. Remove from heat and cool slightly, add vitamin E and essential oils.  Put in a bowl that won’t be used for food. Add zinc oxide. Now heat water and aloe vera gel. Add to bowl and mix well. This makes a lotion. It can be thinned or thickened by adding more or less beeswax.

SPF 20 as is. It can be increased by using raspberry seed oil or adding more zinc oxide.

If you aren’t into making your own sunscreen you can check how your brand fared here. 

Do you have a favorite sunscreen recipe?

Live Well!
~S 

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Butter Up, Baby!

Did you know that eating fat doesn’t make you fat? It’s true!

That stuff they call margarine isn’t real food either. It’s gross, it’s harmful and you should stop using it! But you don’t really use that junk, right?

Real food is always better. Always. But even the ones you think are real and wholesome aren’t always as they seem. Take butter for instance. Did you know that butter, yes, the real kind, usually has added preservatives? It’s sad but true. But there’s hope.

Making butter is ridiculously easy! 

Cream, a mason jar and twenty minutes easy.

Fill a mason jar half way with heavy cream.

Put the cover on.

Now shake the day lights out of it!

Shake, shake, shake…

Shake, shake, shake….

The cream will get thick. Keep shaking.

When you think something MUST have gone wrong, keep shaking.

You are almost there….

And then all of sudden, it will happen! The thick cream will separate – buttermilk and butter.

Strain the buttermilk….

But save it for something else like soaking chicken or making biscuits.

Now you have to rinse the rest of the buttermilk out of the butter.

Add some salt if you like and roll into a log and refrigerate.

You have butter!

AND buttermilk!

This butter doesn’t have preservative like that other stuff, as I mentioned, so you want to use this within two weeks.

It isn’t always cheaper to make your own butter but it can be. It depends on the cost of cream and the amount of fat. Some cows produce a fattier milk. If you are lucky enough to know someone with goats (or even better, have your own!) butter can be made with goats cream too. It will be a bit different, but just as good.

I got about 3/4 of a  pound of butter from one quart of milk. Plus about 2 cups of buttermilk. That is a savings over purchasing butter and buttermilk separately. And I don’t get the preservatives.

There is an easier way….

You can use a blender, mixer, hand mixer or food processor and cut the time in half.

There can be mistakes…

The second time I made butter, or attempted to make butter, it was a disaster. We took turns shaking the jar, the mister, babes and I. How fun! We sat and watched TV, chatted and made butter together. But in our fun we somehow missed the separation phase and just kept shaking. We ended up with what looked like chunky whipped cream. Which is just what I turned it into, with a bit of honey (or sweetener of choice) and a bit more whipping.

What happened? We shook the buttermilk back into the butter. Yes, it can happen. I had no idea. I also don’t know if the process can be altered again. I had had enough shaking for the night and never cared for the experiment to be finished.

Now let’s get a wee bit technical…

I’m not saying go ahead and smother everything you eat in butter. I’m not Paula Dean. Although I do love her to pieces. I’m just saying butter isn’t as scary and horrible as we tend to think. And it’s way better for you than something bugs won’t even touch! (Some still claim this isn’t true,but I tried it once and found the margarine free of ants and butter loaded with them. I did not, however, leave it long enough to find out if they moved over once the butter was gone.)

• A 1994 Harvard Medical Study showed that eating margarine can increase heart disease in women by 53%
• More recent studies have shown a strong link between consuming trans fat and earlier death
• Butter does not contain trans fat – margarine does (minus a few newer varieties)
• Both butter and margarine have the same amount of calories
• Eating butter increases the absorption of many other nutrients in other foods
• Butter has many nutritional benefits – margarine does not, unless they are added
• Butter tastes better!

That old urban legend about margarine being one molecule away from plastic is truly false, however, real food is always best. Something made with “ingredients” like margaric acid, used in making margarine, is not.

If you aren’t into making your own butter at least opt for the real thing. Ditch that tub of tasteless, dyed stuff.

Tomorrow we will talk about flavoring your butter!

Live Well!
~S 

We are moving! Come visit us at …..

 

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Let’s Make Yogurt

Making your own yogurt is super easy!

I mean – boil milk, whisk in cultures, cover and wait – easy.

Yes, even you can do it.

Here’s what you need –

1 quart whole milk
1 Tablespoon plain yogurt (yes, just your favorite store bought yogurt)

In a pan heat the milk slowly to just before a boil. You can get technical with this and use a thermometer, but  it really isn’t necessary. You just have to heat it until the top is shiny and tiny bubbles just start to form around the outside. But if you are worried you won’t do it right, or just like to use your fancy little thermometer than heat it to 180-185 degrees. You shouldn’t get a skin, but if you do just take it off.

Now for the hard part. Take it off the heat and wait for it to cool. You have to wait until the milk is warm enough to activate the cultures but not kill them. About 140 degrees. You can put it in another bowl to help the process along. Or even put it in a water bath.

When the milk is cool whisk in the yogurt. Now, don’t get all over zealous with the yogurt. Adding extra will not make it more yogurty (there I go again) or speed the process any. It will have adverse effects. Trust me. One tablespoon per quart of milk. But you don’t have to be super precise either. I told you, this is easy.

Next, spoon it into jars. I like to use a mixture of mason jars in various sizes. Leaving a space at the top to add fruit and such. We’ll talk more about that in a bit.

Now, place the jars in a pan and wrap with a towel.

Put this pan in a warm safe place like the oven. I’m not showing you this part. It’s scary and embarrassing in there. Must. Clean. Oven.

Be sure to NOT turn the oven on. NOT. 

Now you wait. Again. It takes about 12-15 hours for the process to complete. Give or take. Again, it isn’t precise. Just be sure to leave them alone. The more you disturb them the less likely they are to do as they are told.

Once they have set to a solid consistency they are finished. Ready to eat! Or flavor. Keep in mind, this is plain, unaltered yogurt. It will be tart. You can sweeten it with some honey or agave.

You can strain the yogurt in cheese cloth to make it thicker. Essentially, the difference between Greek yogurt and regular yogurt is the straining process. Greek yogurt is strained to make it creamier. Here in the U.S. you are buying “Greek Style” yogurt not actual Greek yogurt – meaning strained and thicker. True Greek yogurt uses sheep’s or goat’s milk. If you like yogurt thicker you can strain the end product through a piece of cheese cloth or even let the milk stay at that just before boiling point a little longer to evaporate the milk some.

You can make your next batch using some of this one and never have to buy yogurt again!

Now let’s talk about flavor!

You can add anything you like. Fruits, nuts and grains.

Here are some of my favorites – 

• Pomegranate
• Banana and walnut
• Apple and cinnamon with honey and pecans
• Frozen mixed berries
• Orange
• Cherries and macadamia nuts
• Granola and dried cranberries
• Chocolate chunk granola

Mmmm. I could keep going.

You can also use it for dips and marinades – 

• Mixed with lots of fresh or dried herbs like chives, parsley, tarragon and garlic for veggie dip
• Mixed with lime, ginger, cilantro and gram marsala for chicken
• Mixed with coarse brown mustard, garlic, pepper and parsley for pork

The options are endless, as they usually are when in the kitchen. And yogurt is filled with healthy probiotics that are essential for healthy digestion and optimum immune response. They are killed off when heated, but used as a marinade yogurt helps keep meat moist and adds tremendous flavor.

Now let’s break it down….

I made 64 ounces of yogurt for $1.50

The cheapest I have found Chobani is $1.00 for 6 ounces. That equals $10.00 for 60 ounces!

4 ounces less – $8.50 more

Are you ready to try making your own yogurt?

Live Well!
~S 

This post shared at Your Green Resource

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