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Posts Tagged ‘whole living’

See the original post at A Life Enchanted

Breakfast truly can be considered the most important meal of the day. It sets the tone. It helps stabilize blood sugar, provides fuel to function properly and helps prevent cravings and over eating later in the day. When our bodies begin to use up it’s energy supplies cravings are triggered. This leads to over eating and poor food choices. Having  a healthy breakfast within 2 hours of waking is essential for proper body function.

We all know my love of quinoa. It’s a complete protein. It offers a multitude of nutrients. It’s holds up and it’s diverse. You can mix in any combination of vegetables, herbs and spices and have something delicious that will stay in the fridge for days and still be enjoyable.

But get this…. you can even mix in fruit and enjoy it for breakfast!
Check it out.

I had pear and walnuts with extra honey

Quinoa Breakfast

2c water
1c quinoa
1/2 rice, soy or almond milk
1/4 – 1/2c fresh fruit
1/8 – 1/4c nuts or seeds
cinnamon, cardamom, nutmeg, vanilla beans for seasoning – 1 or a combination of your favorites
honey, agave or maple syrup for sweetening

Bring the water to a boil. Add quinoa, reduce to low and simmer for 10-12 minutes until cooked through. Top each serving with fruit, seeds and nuts, sweeten and add milk.

Simple.

This makes a batch large enough to last for days in the fridge. Keep the cooked quinoa separate and add fruit, nuts and milk to each serving.

Eat your breakfast!

Live Well!
~S

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I have endured many struggles in my life. Although I like to paint pretty pictures I can assure that there have been plenty of train wrecks. Mishaps and down right catastrophes.

But it’s not these events that define us. What defines us is how we react and how we proceed.

There have also been many, many blessings in my life. And for those I am beyond grateful. Walking through life with grace, full of gratefulness, is the difference between success and failure. Success is not how big your house is or how fancy your car. It has nothing to do with money or even fame.

Success is being happy in who you are. Loving yourself for the person on the inside. Enjoying your life because of what you have created.

Success is being grateful. Being HAPPY. Accepting the world around you and knowing there are beautiful gifts on  your doorstep each and every day.

It’s because of this gratefulness, these beautiful gifts, that today I am choosing to give something back.

I’m striving to build this community. I’m striving to grow this blog and multiple adventures at the same time. It has often been a slow and somewhat frustrating road. There are days I wonder where all the followers are. Why there aren’t any comments. Is there anyone even listening? And some that I wonder if it will ever happen. If it’s even worth it.

But I know in my heart that if one pretty package makes someone happy, one lotion offers comfort, one post helps someone grow or through their day, then I have succeeded. No matter my struggle.

I don’t always have a tremendous amount to give, but what I do have, I like to give freely when I can. So today I am offering to one random person their choice of gift! It can be a free ad space for their blog, service or product. One item of their choosing from Enchanted Gardens. One service from Enchanted Wellness. Or perhaps a post written for them.

So YOU decide! All you have to do is leave a comment below telling me what appeals to you most. I will choose the winner by using the Random Number Generator at Random.org. The winner will be chosen in one week.

Giving things away with no thought of receiving anything in return feels wonderful. Making someone happy, brightening their day for no reason other than their joy is a beautiful feeling. Try it. It’s mustn’t be big or extravagant. Hold the door for someone. Compliment them. Ask someone what you can do for them.

Now, tell me what I can do for you! Don’t be shy!! 

Live Well!
~S 

***YOU MUST COMMENT AT A LIFE ENCHANTED TO ENTER!!***

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Lovely Coconut Oil. I love it. And you should too!

It’s thick and creamy. It offers substantial health benefits. It works wonders on detoxifying the body. And even helps curb appetite.

For your health –
  • Is antibacterial therefore, helps fight infection
  • Take a spoonful 20 minutes before eating to curb appetite
  • Assists with weight control
  • Use to strengthen immunity
  • Helps treat arthritis
  • Improves thyroid function
  • Increases energy
  • Improves digestion
  • Treats and prevents acid reflux, heart burn and indigestion
  • Treats sore throats and ear infections
  • Even been known to help ADHD and Autism

Coconut Oil is for more than cooking with!

Coconut oil is also great for your hair and skin! For real.

For the hair –

  • It is great for all hair types
  • It works especially well on dandruff
  • It offers incredible shine and softness
  • Great for color treated hair
  • Used to treat lice
  • Removes gum from hair

For the skin –

  • Heals burns fabulously
  • Is antibacterial so works wonderfully for cuts and scrapes 
  • Is nourishing and moisturizing
  • Offers sun protection
  • Is a fantastic eye make up remover
  • Treats rashes, fungal and yeast infections like ringworm and athletes foot
  • Soothes stings and bites
  • Softens cracked rough feet
  • Strengthens nails
  • Treats eczema and psoriasis
You love coconut oil now, too, don’t you? I told you you would!

Over the next few weeks I will offer a tremendous amount of tips on using coconut oil throughout your life. Stay tuned! 

Live Well!
~S 

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View the original post at A Life Enchanted

Many of you already know how to make your own vanilla extract, but those of you who don’t, you will be pleasantly surprised at just how simple it is.

I say that quite a bit don’t I? “It’s so easy.” It’s really simple.”

But so much in life has been done by big machines and bigger business that many have never had the chance to realize just how easy or how much healthier, and even cheaper, they are to do yourself.

And Vanilla Extract is no different.

You need:

Vanilla beans
Hard alcohol (vodka, rum, brandy, whiskey, ect.)

I used 2 vanilla beans,  8 ounces of vodka and a recycled bottle.

Cut the vanilla beans in about 1 inch pieces. Place them in the bottle.

Fill the jar with alcohol. Cover and wait.

It takes about 3 months to get a good vanilla extract, but it’s usable within days. It really depends on the beans.

But get this…
You can keep topping off the bottle with more alcohol and continue to have plenty of vanilla extract! This will work for at least 3-4 more full bottles. As the beans soften they continue to release vanilla-ey goodness.

What you brewing in your kitchen?

Live Well!
~S 

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Did you like Regrow Celery?

Well, you are going to love this!

You can also regrow leeks and scallions or green onions. Really.

Look at these guys.

This is day seven… maybe eight… in water. It’s been cold and windy and well, rather busy here in The Shire. I haven’t had any time to plant these guys. But look how much they’ve grown.

Look at those roots.

I also planted a few more lettuce plants. I eat a lot of lettuce. So far I have planted 4 romaine and 2 green leaf lettuce in the gardens this year. At the market today I bought red leaf. I bought more scallions and leeks too.

Start regrowing today! 

Live Well!
~S 

We’re Moving!
Come visit our new home….

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You either think this is the most disgusting thing you have ever heard or just got really excited.

Look at these gorgeous fresh eggs

Egg Shittake and Leek Pizza

  • pizza dough
  • 1 medium leek
  • 5-6 shiitake mushrooms
  • 1/2 – 1 cup grated parmesan
  • 2 tablespoons goat cheese
  • 1 garlic clove, minced
  • 2 tablespoons heavy cream
  • pinch of salt and pepper

Preheat oven to 550 degrees with the pizza stone inside.

Chop the leeks thinly and the mushrooms in strips. Sprinkle with salt and pepper and toss with garlic to coat.

Spread the dough on your pizza stone.

Top with the veggies.

Drizzle with cream.

Sprinkle with half the parm and the goat cheese.

Place in the oven for about 5-6 minutes to cook halfway through.

Remove from the oven and add cracked eggs and remaining parm.
Be sure to crack the eggs in a bowl.
You don’t want shells on your pizza.

Cook for another 4-6 minutes until the eggs are set but the yolk is still soft and the crust is slightly browned.

When cutting the pizza cut through the eggs so the yolks spread.

If you like eggs and you like pizza you are going to love this!

Live Well!
~S

We’re Moving!
Come visit our new home….

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I have had made just about everything you can imagine at one point or another. But there are two things I have yet to add to that long list…

Beer and Kombucha

Seriously! You’d think I would have done this by now.

Well, let’s change that shall we?

Starting Kombucha Mother is really quite simple. You can purchase SCOBY (Symbiotic Colony of  Bacteria and Yeast) at a number of health food suppliers, but why bother? Besides being more expensive – the average mother is around $20, this way will cost you about $3.50 – it’s easy and you get to say you made it yourself!

Here’s what you need – 

  • A bottle of Organic Raw Kombucha (right from the grocery store)
  • 1 cup of sweetened tea
  • A large glass jar ( a wide mouth mason jar is perfect)
  • A kitchen towel or cheesecloth
  • A rubber band

First, steep your tea – one tea bag in one cup of water. You can use any kind you like. For this batch I am using a black and orange pekoe blend. I will experiment with others next.

Sweeten your tea while it’s warm. For this you want to use regular sugar. One tablespoon. From all of my research, all other forms of natural sweeteners will cause the kombucha to be bitter. The sugar is only food for the bacteria.

Add the bottle of kombucha to the  room temperature tea and cover. You want the cover to be thin enough so it can breath, yet keep out any bugs and what ever might be floating around the kitchen. Place it on the counter or in a cupboard.

Now you wait.

That’s it! I told you it was easy. My kombucha mother has been brewing for a few days now. The temperature of your house will determine just how long it takes for the mother to be ready. A thin layer will begin to form on the surface. This is the SCOBY. You are looking  for a layer about 1/4 inch thick. When you have achieved this, you’re mother is ready and you are ready to make kombucha! It could take a week. It could take 3.

I will give you an update when mine is ready.

Happy Brewing!

Live Well!
~S 

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